Brene Brown Quotes To Inspire You Lead (Leadership and Daring Greatly)

If you’re looking for some inspiration, look no further than Brene Brown Quotes. This blog post is packed with wisdom from one of the most insightful and inspiring authors out there. Whether you’re looking for advice on how to be a better person, or just some words of encouragement, you’re sure to find something useful here.

brene brown vulnerability quotes

Brene Brown is a remarkable woman with an inspiring story. Born in Houston, Texas, she grew up to become a research professor at the University of Houston. Brown is best known for her groundbreaking work on vulnerability and courage

She has also written several books, including “The Gifts of Imperfection” and “Daring Greatly”. Brown’s story is one of strength, courage and resilience, and she has inspired millions of people around the world.

Brown’s work has been featured on NPR, PBS, The Oprah Winfrey Show, and Good Morning America. She is the author of The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Atlas of the Heart

In her book, Braving the Wilderness, Brown argues that we need to build bridges of courage and connection in a world that is increasingly divided. Drawing on research, interviews, and case studies, she shows how we can all learn to belong again.

Brown’s work is based on the idea that we are all connected. We need to be vulnerable and courageous enough to build bridges of connection with others, even in the face of adversity.

Brene Brown Quotes

  1. “The willingness to show up changes us, It makes us a little braver each time.”

2. “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

3. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

4. “Sometimes the most dangerous thing for kids is the silence that allows them to construct their own stories—stories that almost always cast them as alone and unworthy of love and belonging.”

5. “If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”

6. “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

7. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

8. “Even to me the issue of “stay small, sweet, quiet, and modest” sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”

9. “We cannot ignore our pain and feel compassion for it at the same time.”

10. “What separates privilege from entitlement is gratitude.”

11. “If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!”

12. “Worthiness doesn’t have prerequisites.”

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Brene Brown Quotes on Shame, Love and Self worth 

13. “Shame derives its power from being unspeakable.”

14. “You will always belong anywhere you show up as yourself and talk about yourself and your work in a real way.”

15. “We’re raising children who have little tolerance for disappointment”

16. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

17. “Maybe stories are just data with a soul.”

18. “At the end of the day, at the end of the week, at the end of my life, I want to say I contributed more than I criticized.”

19. “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

20. “Love is not something we give or get; it is something that we nurture and grow,”

21. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

22. “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

23. “The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”

24. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”

brene brown leadership quotes

Brene Brown Vulnerability Quotes

25. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

26. “Vulnerability is the birthplace of innovation, creativity and change.”

27. “Vulnerability sounds like truth and feels like courage.”

28. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

29. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

30. “Vulnerability is our most accurate measurement of courage.”

31. “I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time. Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

brene brown empathy quote

Brene Brown Quotes on Courage 

32. “Courage starts with showing up and letting ourselves be seen.”

33. “Courage is telling our story, not being immune to criticism.”

34. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

35. “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”

36. “Those who have a strong sense of love and belonging have the courage to be imperfect.”

37. “Courage is forged in pain, but not in all pain. Pain that is denied or ignored becomes fear or hate.”

38. “We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

39. “Courage originally meant “To speak one’s mind by telling all one’s heart.”

40. “I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.”

41. “The courage to be vulnerable is not about winning or losing, it’s about the courage to show up when you can’t predict or control the outcome.”

42. “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”

43. “I define a leader as anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential.”

44. “Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad. Speaking from our hearts is what I think of as “ordinary courage.”

Brene Brown Daring Greatly Quotes

best brene brown quotes courage

45. “Staying vulnerable is a risk we have to take if we want to experience connection.”

46. “Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There’s a reclaiming that has to happen.”

47. “The connection that we forge by judging and mocking others is not real connection,”

48. “Here’s what is truly at the heart of wholeheartedness: Worthy now. Not if, not when, we’re worthy of love and belonging now. Right this minute. As is.”

“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”

49. “Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.”

50. “We fail the minute we let someone else define success for us.”

51. “How can we expect people to put value on our work when we don’t value ourselves enough to set and hold uncomfortable boundaries?”

52. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

53. “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

54. “Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”

55. “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

56. “Talk to yourself like you would to someone you love.”

57. “Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

58. “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

59. “Until we can receive with an open heart, we are never really giving with an open heart.”

60. “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”

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